Coach Kev’s Virtual Training Program is offered to individuals who are not local or their schedule does to permit them to have face to face sessions. The program offerings are similar to the regular in-person sessions as it relates to working towards your fitness goals with professional coaching and a structured program.
Includes
5 Day Workout Split Per Week (Average of 20 Per Month)
Customized Meal Plan (Includes Necessary Macronutrient Breakdown)
Healthy Eating Meal Plan Guide
Customized Program for Your Specific Goals
Weekly Check-In (Email & Text)
Bi-Weekly Virtual Check-In (FaceTime or Another Mobile Phone APP)
Video Demonstration of More Complex Exercises (Via Mobile Exercise App)
Certified Professional Coaching, Support, and Motivation