Wellness Wednesdays

  • Wonderful Wellness Wednesday All! This week I wanted to share something that may help you think about your plans or lack thereof. What I’m speaking of is your plan for your life. Often, we may have general ideas about what we want out of life, things we wish to...

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  • Wonderful Wellness Wednesday All! This week I wanted to share some information about applying NEAT (Nonexercise Activity Thermogenesis) activities into your health and wellness regiment. NEAT activities help boost metabolism and cognitive function. These brain boosters can be used to improve brain health and increase metabolism. Let’s take a...

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  • Wonderful Wellness Wednesday All! This week I am writing to you about something called “Process.” Everyone directly and indirectly goes through the “process” of life. I define process as “a series of changes taking place in one’s life which stems from our thoughts, actions, and choices we make, as...

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  • Today is a great day to share some wellness wisdom with you as it is a day, we celebrate love! Happy Valentine’s Day all, be sure to express love in its many forms today. So, let me get to this week’s message on imagination. Do you recall being a...

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