Wonderful Wellness Wednesday All!
This week I wanted to share some information about applying NEAT (Nonexercise Activity Thermogenesis) activities into your health and wellness regiment. NEAT activities help boost metabolism and cognitive function. These brain boosters can be used to improve brain health and increase metabolism.
Let’s take a closer look at exactly what NEAT encompasses. NEAT represents the calories burned while living life; walking around a store, fidgeting, typing, chewing gum, folding clothes, washing dishes, running earned, etc. NEAT activities are the small numbers calculated in what is called TDEE (Total Daily Energy Expenditures) which are simply the number of calories burned during the day including all physical activity and food digestion.
Prolonged sitting deactivates the brain and lowers metabolism. Thus, limited physical activity and low levels of mental stimulation and the absence of socialization have a detrimental effect on the human brain over time.
There are number of activities that can boost NEAT while strengthening the brain. Physical activity, mental simulation, and socialization are key components to growing the trees of our mind by creating new neurons and dendrites.
Some of the benefits of NEAT Activities:
Here is one NEAT Activity I am going to leave you with to practice. This one uses breathing techniques found in Yoga. The practice of yoga can improve metabolism, breathing capacity and cardiovascular reserves. This helps to reduce anxiety and improve focus. Follow this short breathing practice to re-energize the brain and body.
Give these breathing exercises a try as well as be sure to get up and stay active in Mind, Body, and Spirit!
Until next week! Stay in Wellness!